Many people love to drink coffee because of so many reasons. Primarily, they love coffee because of its aroma and its effects on the body. One of the most famous thing about coffee is that they can help boost energy and they can make you stay awake at late night. but how does coffee do this?
The answer is that coffee beans have different chemical composition that helps our bodies in different ways. Here are some of the reasons why you should include coffee in your regular diet.
- COFFEE HAS MORE ANTI-OXIDANTS
-Anti-oxidants are helpful in your body as they filter unhealthy elements. According to a study discovered by The Huff post, coffee provides more anti-oxidant than anything else. Although fruits and vegetables also have lots of anti-oxidant, the human body can absorb more from coffee.
- COFFEE CAN MAKE YOU FEEL LESS STRESSED
-The aroma of the coffee can help you lessen your stress. It has activating components that seem to command your brain to stop thinking for a moment and just enjoy your surroundings.
- COFFEE CAN LESSEN THE SYMPTOMS OF PARKAINSON’S DISEASE
-In a study presented by The Huff post, people who are suffering from Parkinson’s disease help themselves control their movements through drinking adequate amount of coffee. Some of its components help a person control his or her actions.
- COFFEE CAN HELP YOU CLEANSE YOUR LIVER
-Coffee is always good for the liver. It prevents you from suffering from liver disease and they lower the chance of a liver disease to worsen.
- COFFEE CAN MAKE YOU BFEEL HAPPIER
-if you already heard the expression “caffeine high”, that is probably associated with the ability of coffee to make you feel high or happy. It triggers your body to release happy hormones when you consume it.